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Grilled Fresh Tuna

With olive oil, pine nuts, and fresh fennel, without lemon

INGREDIENTS

2 fresh tuna steaks (about 200 g each)
2 tablespoons olive oil
30 g pine nuts, toasted
1 small fresh fennel bulb, thinly sliced
Salt and pepper, to taste
A handful of fresh fennel fronds (optional) for garnish

 

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HOW TO MAKE GRILLED FRESH TUNA

Prepare the fennel:
Thinly slice the fennel bulb and set aside
Keep the fennel fronds if you want to garnish the dish later.
Toast the pine nuts:
In a small, dry pan, toast the pine nuts over medium heat for about 2-3 minutes, stirring occasionally, until golden and fragrant.
Remove from heat and set aside
Grill the tuna:
Rub the tuna steaks with 1 tablespoon of olive oil and season generously with salt and pepper
Heat a grill or grill pan over medium-high heat.
Grill the tuna for about 2-3 minutes per side for medium-rare, or until cooked to your liking.
The center should remain slightly pink for the best flavor and texture

 

Assemble the dish:
Toss the sliced fennel in a bowl with the remaining tablespoon of olive oil and a little salt
Place the grilled tuna on a serving plate and top with the fresh fennel salad
Garnish and serve:
Sprinkle the toasted pine nuts over the tuna and fennel, garnish with fennel fronds if desired, and serve immediately

Enjoy your Grilled Fresh Tuna with olive oil, fennel, and pine nuts, a light and flavorful dish!

Buon Appetito!

 

 

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